Yogilates® is the ultimate in mind body fitness. It takes the best of yoga and the best of Pilates and integrates them into one balanced system of exercise. Nine universal principles: Form, Function, Fun. Integrative, Innovative, Inspired. Progressive, Powerful, Practical. More than yoga fusion or pilates fusion, it evolves the practice of each to train the mind as well as the body for higher performance.  Yogilates® reaches around the world - we believe in unity of spirit! Learn by clicking the Exercise & Tutorials - Read about Jonathan's lifestyle eating principles under Nutrition. While here, be sure to read the latest articles and sign up for our free Yogilates® Newsletter or visit Jonathan's blog at hotbodycoolmind for helpful information on how to achieve a healthy and fit lifestyle. Lastly, don't forget to view clips of our video programs, and browse the store for equipment, activewear, and music on the yogilates.com store.