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NEW YORK & NYACK CLASSES : INSTRUCTOR:JONATHAN URLA
Class Descriptions Yogilates™: A great class for people of all levels, learn proper form and essential exercises from both Pilates and hatha yoga. As created by veteran yoga instructor and certified Pilates instructor Jonathan Urla, Yogilates classes start with awareness and release of unnecessary tension, then teach you to connect deep breathing with your center. Alignment is always focused on for safety and effectiveness, as is core strength to create better control and grace of movement. Designed to give you more rapid and balanced development of the body in an efficient, flowing and fun workout, routines may include dance and rehabilitative exercises as well as traditional yoga postures to give you a stronger and longer body, with increased range of motion, coordination, and balance. Ending traditionally with guided meditation and healing thoughtfulness helps the practitioner to achieve physical and spiritual peace. Pilates Mat: This is the classic matwork of Joseph Pilates refined for all levels. Famous for flattening the abs and developing core strength, Pilates mat also improves posture, alignment, and focus. It is therapeutic for the back and joints and will tone and firm the body without the strain. For more about Pilates see what is Pilates under FAQ. Plates Synergy Flow: A cardio workout plus high-intensity Pilates floor and standing exercises utilizing weights and resistance tubing! This new class from Yogilates creator Jonathan Urla, covers it all by incorporating free weights, as well as other props, for a major fat burning, body strengthening, super sculpting workout. Moreover, by integrating core stability with dynamic plyometric moves, the Synergy Flow standing exercises train your whole body in more skillful movement to improve coordination, balance, and agility. A fun, advanced workout perfect for athletes and serious Pilates devotees. No prior Pilates or yoga experience is necessary for these classes. United States
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Testimonials
| "Dear Yogilates, I have been doing yoga for about a year and I was not getting what I wanted. May have been the teacher, but I was tired of the same ole' routine. I like Pilates but no one in my area teaches it. Your tape "Yogilates 1" was what I needed. Thank you, P Patterson" |
